Even if you studied hard all semester, finals week will be stressful. Although this is unavoidable to an extent, there are ways to make this time of year less stressful and to stop your finals from having a negative impact on your mental health.

1. Set Targets

Preparing for finals may feel overwhelming due to the sheer amount you need to study. The trick is to break everything down into smaller targets to show you that your workload is manageable. Split large projects into individual tasks and divide study time for exams into various activities. Create a study schedule to follow and check off items as you go along to remind yourself that you’re making progress.

2. Stay Active

It’s important to take plenty of breaks away from your desk. You’ll improve your mood and feel better physically if you include more activity in your day. Choose a workout you enjoy to make sure you look forward to exercising, whether that’s through a yoga workout in your bedroom, a fitness class on campus, or a session at the gym. Make sure you schedule time to exercise just like you do for studying to ensure you stick to a routine.

3. Spend Time Outside

You also need to make sure you’re getting plenty of sunlight and fresh air. Even if it’s only a few minutes a day, you should find this reduces stress. You may like to exercise outdoors, such as by taking a daily run or walk. Alternatively, head to the park and practise some mindfulness — or even bring your books with you to study outside.

4. Eat a Balanced Diet

Another critical way to take care of your physical health is to pay attention to your diet. Make sure you never skip meals, no matter how busy you are. When you’re not hungry, you’ll be able to focus better on your studies. Fuel your brain with fruits, vegetables, whole grains, and protein, but keep your sugar intake at a minimum — even if you need an energy boost, as the effects will wear off fast and make you feel worse.

5. Reach Out for Support

Take advantage of resources on campus to receive help. For instance, you may like to express any concerns you have to your professors. They can give you advice about what to focus your attention on and provide you with other tips for preparing for your finals. If you’re finding it difficult to cope with stress on your own, speak to a counsellor. Your school likely offers low- or no-cost talk therapy options.

Make studying easier and your relaxation time more enjoyable by moving into off-campus housing. Ottawa students can find a new home at THEO. You’ll be able to study at the desk in your room or in one of our 12 onsite study rooms. When you need a break, you can head to the gym, basketball court, movie lounge, or one of the other communal spots on site. Contact us now for details about our short-term leases and special promotions for immediate move-ins.